How to improve lower body strength?

answers1: The previous poster had it right in some ways. Squats will
build your lower body more than any other exercise. If you want to
use a machine, do the leg press. It is a easier than the squat but
still uses your major muscle groups. In addition, do lunges with a
dumbbell in each hand. The deadlift is also a great exercise in which
you use a barbell or dumbbells and you bend your knees and lift the
barbell/dumbells up to your upper thigh. It works the quads and
hamstrings.
answers2: SWIM! <br>
if you dont like to swim, just do some kicking laps! <br>
swimming works your whole body.
answers3: you have to engage in strength training
answers4: As you can see by asking questions here you will get
conflicting advice. <br>
To learn how to exercise the whole of your body correctly treat
yourself to a great book which will give you all the workout programs
you need plus advice on how to eat healthily. It is written by a
professional fitness trainer and qualified dietitian. <br>
Go to this site; http://www.losebellyfatstrategy.com
answers5: Squats: Do them until you get a burning sensation in your
legs. Do as many as you can without hurting yourself during the
burning sensation. You can hold onto weights while doing these but
master your body weight before adding anything I always say. Your not
improving strength unless you feel the burn. Take a short break and do
it again <br>
<br>
This is the best way I know to increase lower body strength. Many use
it for martial arts to increase leg strength. And best of all its
free. Any other way is join a gym or buy a machine which you can do
leg presses/exercises with weights. <br>
<br>
As with all weighted exercises. Start light and work towards the
heavier pounds as you feel comfortable. It is better to underguess
than it is to overguess and hurt yourself. <br>
<br>
It doesn't hurt to increase your Protein intake. Remember Protein=
muscle. Don't overload yourself on Protein. Keep things balanced. If
at the most do a 2>1 ration where double the protein as the carbs you
are intaking. Easy way to measure 4oz noodle/grain 8 oz meat. Alwasy
include Vegetables but keep in mind certain vegetables are big on
carbs such as potatoes. Check Nutrional information on everything you
eat.

Can taking insulin cause a change in body odor?

answers1: yes
answers2: I've never heard that...insulin is a natural hormone that is
found in all humans, but diabetics don't make it anymore, or what they
make is not utilized effectively by the body. The insulin that
diabetics inject is artificial, but its DNA is identical to human
insulin.
answers3: yes, it can
answers4: It can in some people, not all. But diet and other
medication can also cause a change in body odor.

HELP!!!!WHAT DOES GOLGI BODIES MEAN?

answers1: a golgi body is the packaging center of the cell. it takes
lipids or other stuff and finishes it off (like a bow on a present)
and basically makes sure its ready for use. <br>
<br>
<br>
Good Luck

how can I get ride from acne/comedons from my body?

answers1: http://www.inhousepharmacy.com/skin-care/retino-a.html
answers2: Use Neutrogena Body Clear Body Wash--It is brown and comes
in a clear bottle and it really works! I got my fiance to use it on
his back and for the first time in years he had a clear back!
answers3: Go to this site and check out their product, it's really working!
answers4: You can find some good information on acne here
http://hort.net/+1i5r also treatments and other stuff like natural
remedies.

Body Systems?

answers1: Body Systems <br>
1. Integumentary System <br>
2. Skeletal System <br>
3. Muscular System <br>
4. Nervous System <br>
5. Endocrine System <br>
6. Cardiovascular System <br>
7. Lymphatic System <br>
8. Respiratory System <br>
9. Digestive System <br>
10. Urinary System <br>
11. Reproductive System <br>
Body Systems 1,2,&3 function as protection, support, and movement. <br>
Body Systems 4&5 function in coordination and control. <br>
Body Systems 6&7 function as circulation. <br>
Body Systems 8,9, &10 function in nutrition and fluid balance. <br>
Body System 11 function in the production of offspring
answers2: plenty.
answers3: 11
answers4: i think there are 9
answers5: body systems
answers6: Thanks to each and every one of you for the replies!
answers7: Mainly there are 11 body systems in the whole human body <br>
<br>
1. Digestive system <br>
2. Respiratory system <br>
3. Circulatory system <br>
4. Excretory or urinary system <br>
5. Nervous system <br>
6. Endocrine system <br>
7. Reproductive system <br>
8. Skeletal system consisting of bones <br>
9. Muscular system consisting of muscles <br>
10. Integumentary system (skin) <br>
11. Lymphatic system
answers8: I think A.Circulatory system, however maybe other systems
have hemoglobin. It doesn't need to say that blood flows in all part
of the body (except a part of eye which I forgot its name in English)
and you can not find a tissue or organ which doesn't any vessel.
Therefore all part of our body have blood which contains hemoglobin.

What skin color will my skin tone be?

answers1: it will take a while but it will just maybe a shade or two
lighter....be happy with ur skin tone embrace it being light skinned
isnt always beautiful that is just what (our society is just made out
of some ****** up rude people)

African Americans, what skin tone do you consider light skinned? average? dark skinned?

answers1: Light skinned can be anyone from will smith to Chris brown,
if your lighter then that your mixed or albino, average is like a
martin Lawrence or Kobe Bryant, dark is like lil Wayne
answers2: i'm no longer able to furnish you with links reason i'm no
longer on a working laptop or computing gadget, yet i visit declare
that i stumble on my epidermis complexion to be regularly occurring or
Gabrielle Union to be regularly occurring, Vanessa Williams at
lightest, and Alex Wec to be darkish.
answers3: Dark:
http://images.search.yahoo.com/images/view?back=http%3A%2F%2Fsearch.yahoo.com%2Fsearch%3Fei%3DUTF-8%26p%3Dpic%2Bof%2Btyrese&w=110&h=160&imgurl=www.bing.com%2Fimages%2Fsearch%3Fq%3Dpic%2Bof%2Btyrese%23focal%3De7d4104ed405545c56337f5733fbd9ef%26furl%3Dhttp%253a%252f%252fwww.mostbeautifulman.com%252factors%252ftyrese%252fimages%252fpic01.jpg&size=&name=search&rcurl=http%3A%2F%2Fwww.bing.com%2Fimages%2Fsearch%3Fq%3Dpic%2Bof%2Btyrese%23focal%3De7d4104ed405545c56337f5733fbd9ef%26furl%3Dhttp%253a%252f%252fwww.mostbeautifulman.com%252factors%252ftyrese%252fimages%252fpic01.jpg&rurl=http%3A%2F%2Fwww.bing.com%2Fimages%2Fsearch%3Fq%3Dpic%2Bof%2Btyrese%23focal%3De7d4104ed405545c56337f5733fbd9ef%26furl%3Dhttp%253a%252f%252fwww.mostbeautifulman.com%252factors%252ftyrese%252fimages%252fpic01.jpg&p=tyrese&type=&no=3&tt=115&oid=http%3A%2F%2Fts2.mm.bing.net%2Fimages%2Fthumbnail.aspx%3Fq%3D1632781732009%26id%3D26b5029be9c30f00c8b81c87c2f23e5f&tit=Tyrese+--+pictures%2C+picture%2C+pics%2C+images%2C+gallery%2C+info%2C+bio%2C+gossip+...&sigr=15a9sqc2q&sigi=153kfqj6i&sigb=11nlctltq
<br>
<br>
Caramel:http://impulsemagazine.net/wp-content/uploads/2008/05/Halle-Berry-picture.jpg
<br>
<br>
Light: http://images.search.yahoo.com/images/view;_ylt=A2KJkId_8EVP6QcAY_mJzbkF;_ylu=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3Fp%3Dpic%2Brihanna%26n%3D30%26ei%3Dutf-8%26y%3DSearch%26tab%3Dorganic%26ri%3D33&w=600&h=629&imgurl=www.hair-loss-alopecia.com%2Fuploadfile%2F2011%2F0330%2Frihanna-hairstyles-pictures.jpg&rurl=http%3A%2F%2Fwww.hair-loss-alopecia.com%2Fhairstyles-pictures%2Frihanna-hairstyles.html&size=28.4+KB&name=rihanna+hairstyles-hairstyles+pictures-hair+loss+help&p=pic+rihanna&oid=73247a6deabf6ba6cd3cc6ef2544e215&fr2=&fr=&tt=rihanna%2Bhairstyles-hairstyles%2Bpictures-hair%2Bloss%2Bhelp&b=31&ni=80&no=33&tab=organic&ts=&sigr=12ddnkccv&sigb=1333ivlpe&sigi=12fsiv4g5&.crumb=4SKjy.hfTTb
<br>
<br>
Black people come in different shades.
answers4: Being a 36 year old lady and having long given up my dream
of getting a fairer skin tone. Aside from my age, I am of
African-American lineage and have dark spots on my eyebrows and
cheeks. They were the cause of years of embarrassment because people
constantly looked and stared at them! I have tried make-ups to cover
them up but they hardly worked. <br>
<br>
When I came across this product and read the testimonials, I
immediately made my purchase and tried your different approach. A few
days later, I am seeing that my skin is already getting whiter which
brought a new level of confidence in my personality.. <br>
<br>
Whiten Your Skin Naturally?
answers5: Light- Alicia Keys <br>
Average-Cuba Gooding Jr. <br>
Dark-Wesley Snipes
answers6: Beyonce is light skinned, Lauryn Hill is dark skinned
answers7: Light skinned is someone like Halle Barry or Will Smith.
Medium is someone like Denzel Washington. Dark is someone like Wesley
Snipes