How to improve lower body strength?

answers1: The previous poster had it right in some ways. Squats will
build your lower body more than any other exercise. If you want to
use a machine, do the leg press. It is a easier than the squat but
still uses your major muscle groups. In addition, do lunges with a
dumbbell in each hand. The deadlift is also a great exercise in which
you use a barbell or dumbbells and you bend your knees and lift the
barbell/dumbells up to your upper thigh. It works the quads and
hamstrings.
answers2: SWIM! <br>
if you dont like to swim, just do some kicking laps! <br>
swimming works your whole body.
answers3: you have to engage in strength training
answers4: As you can see by asking questions here you will get
conflicting advice. <br>
To learn how to exercise the whole of your body correctly treat
yourself to a great book which will give you all the workout programs
you need plus advice on how to eat healthily. It is written by a
professional fitness trainer and qualified dietitian. <br>
Go to this site; http://www.losebellyfatstrategy.com
answers5: Squats: Do them until you get a burning sensation in your
legs. Do as many as you can without hurting yourself during the
burning sensation. You can hold onto weights while doing these but
master your body weight before adding anything I always say. Your not
improving strength unless you feel the burn. Take a short break and do
it again <br>
<br>
This is the best way I know to increase lower body strength. Many use
it for martial arts to increase leg strength. And best of all its
free. Any other way is join a gym or buy a machine which you can do
leg presses/exercises with weights. <br>
<br>
As with all weighted exercises. Start light and work towards the
heavier pounds as you feel comfortable. It is better to underguess
than it is to overguess and hurt yourself. <br>
<br>
It doesn't hurt to increase your Protein intake. Remember Protein=
muscle. Don't overload yourself on Protein. Keep things balanced. If
at the most do a 2>1 ration where double the protein as the carbs you
are intaking. Easy way to measure 4oz noodle/grain 8 oz meat. Alwasy
include Vegetables but keep in mind certain vegetables are big on
carbs such as potatoes. Check Nutrional information on everything you
eat.